How to make Carrot-orange smoothie

Hello!

It's january ( for those who didn't know)
And that means it's winter... We all have a down feeling sometimes. Especially here in Belgium, no sunlight, no warmth, just RAIN.
We all suffer from a lack of vitamines... I felt really down these days, i figured it was of my unhealthy food patern. I'm in the middle of my exams and i just ate candy, chips, cookies... Ofcourse that's delicious but not so healthy.

I had an idea this week to just make a smoothie :)  It's not so healthy as people say ( sugar,..) but it's definitely better than candy!

Carrot orange smoothie!

What do you need?

Min. 2 huge carrots ( I used 4 or 5 little ones)

3 big oranges

1 apple ( I used a red one, but you can use a green one if you want)

1 knife 

1 Blender

Next !

You clean the carrots and cut them in little pieces

You do them in the blender and mix till it's all a bit smoothly ( it doesn't have to be all smooshy, it will get better when you put the orange is, it's normal if it's still a bit 'rough')

Then you cut the oranges in little pieces ( Youtube can help: how to cut an orange without making a mess...) Try to take the white peeling of but i didn't really care about the peel, you can choose if you put your effort in that :p

You put the oranges in the blender and again you mix. Now it will be smoother because of the juice.

After you blend it really good, take one apple, cut the apple ( without the peel!) and do it in the blender.

You can also ad an ice cube ( i added two because i like it cold)

MIX MIX MIX

And serve immediately :)

ENJOY